About Pregnancy Exercises

During pregnancy a plethora of changes get triggered within the body of the expectant mother to which she is hitherto unaccustomed to. Her body begins to grow and gain weight as the fetus develops within her gradually with the progress of months.

Pregnancy exercises are activities that are specifically designed to help women stay in shape during pregnancy. Some exercises are intended to help women reduce the risk of developing certain pregnancy complications, while others are intended to help women improve their overall health and fitness during pregnancy.

A number of hormonal and other changes cause various discomforts like morning sickness, nausea, fatigue, indigestion, body cramps and so on. There are also possibilities of stress, tension, anxiety and depression during pregnancies which cause a major concern.

Pregnancy exercises are effective ways to combat pregnancy discomforts and remain stress free. Pregnancy exercises can keep the expectant mother fit, healthy and relieve the various body cramps.

There are a variety of different pregnancy exercises available, and the best way to find the right ones for you is to speak with your healthcare provider. He or she can help you choose the pregnancy exercises that are right for you, based on your overall health and fitness level.

Pregnancy exercise In childbirth positive experience

Pregnancy exercise is any type of physical activity that is specifically designed to help pregnant women stay healthy and fit. Exercise can help reduce the risk of pregnancy complications, improve the health of both the mother and the baby, and make pregnancy and childbirth a more positive experience.

Pregnancy exercises can be divided into two main categories: aerobic exercises and strength-training exercises.

It is very important that you understand pregnancy exercises not to be same as regular exercises hence proper consultation from the doctor and expert must be taken before practicing exercises during pregnancy. You must perform pregnancy exercises during pregnancy under proper supervision only. There can be certain conditions and complications for which some pregnant women may not be recommended pregnancy exercises.

Simple but effective pregnancy exercises

Apart from the standard pregnancy exercises which need proper supervision and expert guidance there are certain exercises that can be done by the self. However, for your safety it’s better if you do it in the presence of a reliable friend, guide or your partner. Such exercises include walking, yoga, swimming, Kegel exercises and Pilates.

The several benefits of pregnancy exercises

A variety of pregnancy discomforts and problems can be averted by pregnancy exercises. You gain an overall sense of well being and also a control over your body. There is proper pregnancy weight gain and high chances of easy labor. You will be able to shed off the extra weight faster after delivery if you are able to keep doing pregnancy exercises during pregnancy.

You feel mentally at peace and stress free thereby avoiding chances of anxiety, panic and depression to take place. You achieve a relaxed state of mind and you can feel happy which is very important during pregnancy.

You will look attractive throughout your pregnancy and feel at ease as body cramps, low back pain and other complaints like indigestion, constipation and acid reflux are also minimized to a great extent.

Contraindications of pregnancy exercises

Pregnancy exercises may not be suitable for women who are unfit physically, are having some medical condition, experiencing vaginal bleeding and early contractions and so on. However, the doctor will be the best guide whether pregnancy exercises can be suitable or not for women with such conditions.

Avoid jumping, jarring, leaping, bouncing, sudden change of direction and exercises that may send abdominal stress or injury. You should contact the doctor immediately if you feel any kind of discomfort while or after performing pregnancy exercises.

Aerobic exercises

Aerobic exercises are activities that raise your heart rate and get your blood pumping. These types of exercises are often referred to as “cardio” exercises, and they can include activities such as walking, running, swimming, and biking.

Aerobic exercises are important for pregnant women because they help to keep your heart and lungs healthy. They also help to improve your overall energy level, which can be helpful during pregnancy when you may feel tired more often than usual.

Strength-training exercises are activities that help to build muscle. These types of exercises can include activities such as weightlifting, yoga, and Pilates.

Strength-training exercises

Strength-training exercises are important for pregnant women because they help to improve your overall fitness level. They can also help to reduce the risk of developing certain pregnancy complications, such as low back pain.

Pregnancy exercises should be performed on a regular basis. However, it is important to speak with your healthcare provider before starting any new exercise program.