Women are multitasking human beings who can juggle a number of jobs quite efficiently. Women manage home, motherhood and also jobs. Women take care of the needs of other family members, their health and demands. In the process many times the woman herself falls short of taking proper care of her which is a grave mistake.
During youth the effects of such mistakes may not surface but with time the results can amount to various health problems which can even be life threatening. Therefore, it is essential for the woman to take out time for herself along with the other chores to avoid suffering from various health risks.
The common health mistakes
In order to fulfill all her chores and take care of everything the woman often fails to have proper rest and sleep. This is a common mistake with most women and this isn’t taken seriously but this has far reaching negative effects.
The most common health mistakes made by women are not getting enough sleep, not drinking enough water, and not getting enough exercise.
Often proper nutrition is not taken by the woman. She neglects and ignores her hunger pangs and keeps procrastinating her meals in order to finish the chores first. This way she harms her health in multiple ways.
Many women fail to take proper after pregnancy or post natal care. Pregnancy is a natural process but the woman needs to take great care of her to get back to shape physically and health wise. This is often not done by many women. Calcium depletion and lack of regular exercise coupled with lack of proper nutrition leads to osteoporosis and bone related disorders.
Unhealthy lifestyle like smoking and alcoholism may lead to various cancers. Unprotected sex and abstinence from regular health examinations often create many serious life threatening health problems.
Tight clothing can lead to infections of the genitals and avoiding breast feeding after pregnancy can lead to chances of breast cancer. Women may not take out the ‘me time’ and relax and therefore may fall prey to mental disturbances like depression, anxiety and stress related problems.
Avoid the mistakes with a healthy lifestyle
The best way to avoid such mistakes is by following a healthy lifestyle, avoiding bad habits and rash lifestyle, taking proper balanced diet and enough rest and sleep, taking out personal space and time, doing proper socializing, meditation and regular exercises. Go for health checkups at regular intervals and also take proper skin care by following a beauty and skin care regime.
10 Common Health Mistakes by Women
Smoking is one of the worst things that a woman can do to her body. Not only does it increase your risk of cancer and other diseases, but it also ages your skin, teeth, and nails. If you want to stay healthy and look your best, quit smoking today.
Not Wearing Sunscreen:
The sun is one of the most damaging things to your skin. Not only does it cause wrinkles and age spots, but it can also lead to skin cancer. If you want to protect your skin, always wear sunscreen when you go outside, even on cloudy days.
Eating Junk Food:
Junk food is loaded with sugar, fat, and calories, and it can really do a number on your health. If you want to stay healthy, eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Drinking Too Much Alcohol:
Drinking too much alcohol can lead to a number of health problems, including liver disease and cancer. If you want to stay healthy, limit your alcohol intake to one drink per day.
Not Getting Enough Sleep:
Not getting enough sleep can lead to a number of health problems, including weight gain, depression, and anxiety. If you want to stay healthy, make sure you get at least seven hours of sleep every night.
Not exercising can lead to a number of health problems, including heart disease and obesity. If you want to stay healthy, make sure you get at least 30 minutes of exercise every day.
Not Seeing a Doctor:
If you’re not seeing a doctor regularly, you could be missing out on important health screenings and vaccinations. If you want to stay healthy, make sure you see a doctor at least once a year.
Not Washing Your Hands:
Not washing your hands can lead to a number of health problems, including colds and the flu. If you want to stay healthy, make sure you wash your hands regularly, especially before you eat.
Not flossing can lead to a number of health problems, including gum disease and tooth decay. If you want to stay healthy, make sure you floss your teeth at least once a day.
Not Taking Your Vitamins:
If you’re not taking a daily multivitamin, you could be missing out on important nutrients that your body needs. If you want to stay healthy, make sure you take a multivitamin every day.