How to handle premature graying

In today’s competitive world of erratic work schedules and unhealthy lifestyles, it has become very easy for individuals to succumb to the innumerable stresses they face in their professional and personal lives. And one of the most visible signs of these stresses is premature graying which sadly to say starts occurring in individuals as young … Read more

Foods that Cause Diabetes

It is a known fact that an increase in blood pressure levels would automatically trigger an increase in the blood sugar levels as well. And this in turn would increase the chances of contracting diabetes. In addition to following medications and standard treatments to reduce blood sugar levels, it is also important to stay away … Read more

Tips for a healthy breakfast

With drastic lifestyle changes and erratic work schedules threatening to get the better of us, it has surprisingly become very normal for an individual to skip more than one meal in a day. And one of the most frequently skipped meals is the breakfast which many feel will make you heavy and groggy in the … Read more

A Healthy Pregnancy with Twins

A Healthy Pregnancy with Twins A pregnancy is a blessing to the expectant parents and is the time when the pregnant woman should get most attention, love and care from her family, friends and loved ones. It is also a big responsibility on the part of the expectant mother herself to take proper care and … Read more